August is National Eye Exam Month, a perfect time to focus on the importance of eye health – especially for older adults. Eye health can significantly impact our daily existence, including how we can engage in activities, maintain independence, and stay connected with those we love. Maintaining the best possible eye health can ultimately support... Read More
As the temperatures climb, so does the challenge of maintaining good health, especially for seniors. Warmer weather brings unique challenges for older adults, who are more susceptible to the effects of heat due to physiological changes that come with aging. So, it’s essential for seniors and their caregivers to adopt strategies that safeguard their wellbeing... Read More
Do you celebrate the power of food as a tool for empowerment as we grow older? Making informed food choices and developing healthy eating habits can support aging with energy and vitality. Sadly, there’s a rising concern about disordered eating among seniors. Disordered eating in older adults can be difficult to spot as we grow... Read More
Canadian author L.M. Montgomery declared “Nothing ever seems impossible in spring, you know.” That includes organizing and cleaning our homes with the annual ritual of spring cleaning. For seniors, a thorough spring cleaning isn’t just about tidying up—it’s about fostering a safe, welcoming environment that promotes both physical and emotional well-being. Clutter can contribute to... Read More
February is all about the heart! In addition to celebrating love and romance, it is also American Heart Month, a time to raise awareness about cardiovascular health. About one in five deaths in the U.S is due to heart disease, which makes it the leading cause of death for men, women, and people of most... Read More
The new year has always been a time of resolutions and new beginnings. For independent seniors, it’s the perfect time to reflect on one’s current health and set wellness goals for the future. Research suggests that creating achievable health goals can encourage overall well-being while maintaining independence for older adults. So, what are some basic... Read More
The holiday season is a time for joy, warmth, and togetherness with loved ones under one roof, creating cherished memories. In this festive hustle and bustle, it’s easy to overlook one of the most underestimated safety concerns: medicines. Overall, more than 1 million people are seen in hospital emergency departments for adverse drug events annually.... Read More
Ponce de Leon died looking for the Fountain of Youth. Celebrities invest in surgeries for a “refreshed look.” Tech entrepreneurs are trying to reverse the aging process. But maybe the best approach isn’t trying to stop getting older and instead embrace a better way of aging. Blue Zones are areas in the world where people... Read More
You totally spaced the name of your nephew. You missed paying that bill last month. You can’t remember how to add a photo to your Facebook post. Your forgetfulness is happening more often. Is that normal – or should you be concerned? Many people worry that forgetting things is the first stage of some form... Read More
The new school year is coming up fast, which means packed days and hurried evenings. As the days grow literally shorter with fall and winter approaching, it’s easy to let go of the healthy habits built up over summer: the fresh fruits and veggies, the outdoor activities, and the extra time just hanging out with... Read More
![Family Home Health [logo]](https://www.familyhomehealthnetwork.com/wp-content/uploads/sites/250/2017/04/logo-new.png){kind=logo}