Many families take on the responsibility of providing care for loved ones at home. While in-home care allows older adults to remain in familiar surroundings and receive personalized attention, it can also bring about new challenges and complexities within family dynamics. November is National Family Caregivers Month and it serves as a reminder of the... Read More
As the seasons change our bodies undergo changes too, especially when it comes to nutrition. As we age, adequate nutrition becomes increasingly important. Knowing how to support our nutritional needs can help us maintain energy, strength, and overall health. Nutritional Changes with Age While our bodies require fewer calories as we age, we still require... Read More
Technology seems to be evolving at lightning speed, and its role in supporting in-home health is growing exponentially. In conjunction with Healthy Aging Month, let’s look at how these advancements empower older adults to age in place, enjoying their golden years with independence, dignity, and a higher quality of life. Research has shown that up... Read More
August is National Eye Exam Month, a perfect time to focus on the importance of eye health – especially for older adults. Eye health can significantly impact our daily existence, including how we can engage in activities, maintain independence, and stay connected with those we love. Maintaining the best possible eye health can ultimately support... Read More
We celebrate the anniversary of the Americans with Disabilities Act (ADA) and the positive impact it has had on millions of Americans, including seniors. Signed into law on July 26, 1990, by President George H.W. Bush, the ADA ensures equal rights and opportunities for people with disabilities. It has opened doors—literally and figuratively—allowing for greater... Read More
As the temperatures climb, so does the challenge of maintaining good health, especially for seniors. Warmer weather brings unique challenges for older adults, who are more susceptible to the effects of heat due to physiological changes that come with aging. So, it’s essential for seniors and their caregivers to adopt strategies that safeguard their wellbeing... Read More
May embodies new beginnings – something we don’t often connect with aging. But May is Older Americans Month, and it would be a mistake to underestimate the vitality and energy of our elders. Age is not just a number but a testament to one’s life’s experiences, learning, and contributions. Established in 1963 when only about... Read More
Do you celebrate the power of food as a tool for empowerment as we grow older? Making informed food choices and developing healthy eating habits can support aging with energy and vitality. Sadly, there’s a rising concern about disordered eating among seniors. Disordered eating in older adults can be difficult to spot as we grow... Read More
Canadian author L.M. Montgomery declared “Nothing ever seems impossible in spring, you know.” That includes organizing and cleaning our homes with the annual ritual of spring cleaning. For seniors, a thorough spring cleaning isn’t just about tidying up—it’s about fostering a safe, welcoming environment that promotes both physical and emotional well-being. Clutter can contribute to... Read More
February is all about the heart! In addition to celebrating love and romance, it is also American Heart Month, a time to raise awareness about cardiovascular health. About one in five deaths in the U.S is due to heart disease, which makes it the leading cause of death for men, women, and people of most... Read More
![Family Home Health [logo]](https://www.familyhomehealthnetwork.com/wp-content/uploads/sites/250/2017/04/logo-new.png){kind=logo}