Canadian author L.M. Montgomery declared “Nothing ever seems impossible in spring, you know.” That includes organizing and cleaning our homes with the annual ritual of spring cleaning. For seniors, a thorough spring cleaning isn’t just about tidying upâit’s about fostering a safe, welcoming environment that promotes both physical and emotional well-being. Clutter can contribute to... Read More
February is all about the heart! In addition to celebrating love and romance, it is also American Heart Month, a time to raise awareness about cardiovascular health. About one in five deaths in the U.S is due to heart disease, which makes it the leading cause of death for men, women, and people of most... Read More
The new year has always been a time of resolutions and new beginnings. For independent seniors, itâs the perfect time to reflect on oneâs current health and set wellness goals for the future. Research suggests that creating achievable health goals can encourage overall well-being while maintaining independence for older adults. So, what are some basic... Read More
Over 55.8 million licensed drivers are 65 or older; thatâs about 1/5 of the driving population. New safety features and adaptive devices, like backup cameras and pedestrian detection, can help those in their golden years and ensure their âopen roadâ independence. Just because you can, though, doesnât always mean you should â and there are... Read More
The holiday season is a time for joy, warmth, and togetherness with loved ones under one roof, creating cherished memories. In this festive hustle and bustle, it’s easy to overlook one of the most underestimated safety concerns: medicines. Overall, more than 1 million people are seen in hospital emergency departments for adverse drug events annually.... Read More
Ponce de Leon died looking for the Fountain of Youth. Celebrities invest in surgeries for a ârefreshed look.â Tech entrepreneurs are trying to reverse the aging process. But maybe the best approach isnât trying to stop getting older and instead embrace a better way of aging. Blue Zones are areas in the world where people... Read More
You totally spaced the name of your nephew. You missed paying that bill last month. You canât remember how to add a photo to your Facebook post. Your forgetfulness is happening more often. Is that normal â or should you be concerned? Many people worry that forgetting things is the first stage of some form... Read More
The new school year is coming up fast, which means packed days and hurried evenings. As the days grow literally shorter with fall and winter approaching, itâs easy to let go of the healthy habits built up over summer: the fresh fruits and veggies, the outdoor activities, and the extra time just hanging out with... Read More
Summertime arrives and everyone is singing the Beatles classic âGood Day Sunshine.â Though the sun brings us many gifts, like vitamin D and possibly lowering blood pressure, its ultraviolet (UV) rays can be dangerous, causing burns and cancer. UV radiation is produced by the sun and artificial sources, such as tanning beds. In honor of... Read More
Itâs official! With the summer solstice, the long summer days are here. So, itâs a perfect time to honor National Great Outdoors Month by going outside. Here are five ways you can explore the diverse landscapes the U.S. has to offer. Play in a local park. Getting outdoors can be as simple as heading to... Read More