It’s official! With the summer solstice, the long summer days are here. So, it’s a perfect time to honor National Great Outdoors Month by going outside. Here are five ways you can explore the diverse landscapes the U.S. has to offer. Play in a local park. Getting outdoors can be as simple as heading to... Read More
Witches and goblins and ghosts – oh my! Halloween is upon us yet again, so is dressing up for free candy and a little bit of scary fun. But there is more to do than just begging for sweets to get you in the Halloween mood. Here are five activities that the entire family can... Read More
Long summer days are a treat. More daylight means more time to spend outdoors, which promotes both physical and mental health. But the nights are shorter, which can mean less sleep. And artificial light can make getting that good night’s rest even harder while also damaging health. A recent study found that dim light, like... Read More
![Family Home Health [logo]](https://www.familyhomehealthnetwork.com/wp-content/uploads/sites/250/2017/04/logo-new.png){kind=logo}