Blog

Aging in Place, Not in Isolation: Keeping Seniors Connected

As winter transitions into a cold, wet spring, getting out and socializing can remain a challenge—especially for seniors aging in place. Unlike their peers in senior living communities, older adults living at home often don’t have built-in opportunities to connect with others. Limited social interactions and community connections can cause serious health issues, like loneliness and depression.

The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community found that social isolation and loneliness increase the risk of premature death as much as smoking 15 cigarettes daily. In a recent poll on healthy aging, researchers at the University of Michigan found that one in three older adults report feeling isolated. Studies have shown that a lack of social connections have been associated with higher risks of:

• High blood pressure
• Heart disease
• Obesity
• Weakened immune function
• Anxiety
• Depression
• Cognitive decline
• Dementia, including  Alzheimer’s disease
• Death

The Importance of Staying Connected

Social connections and a sense of community is imperative for preventing isolation and loneliness. Older adults who have regular social interactions are more likely to experience:

• Enhanced mental well-being: Regular interactions can uplift mood and reduce feelings of depression.
• Improved cognitive health: Engaging in conversations and activities stimulates the brain, potentially reducing the risk of cognitive decline.
• Better physical health: Socially active seniors often participate in physical activities, which contributes to their overall well-being.

Practical tips for social engagement when aging in place

To help your loved ones stay connected:

1. Encourage hobbies and group activities: Encourage them to join clubs or groups that focus on their hobbies, such as book clubs, gardening groups, or art classes. Check out activities at local senior centers, libraries, veteran’s clubs, or their faith community for ideas.
2. Introduce technology: Show them how to make and answer video calls with family and friends. Teach them how to use social media so they can keep in contact with friends and family at a distance. Encourage tech-savvy seniors to find an online community or virtual senior group to join.
3. Explore intergenerational programs: Programs that connect seniors with younger generations can provide mutual benefits and enrich their social experiences.
4. Volunteer: If they’re interested, help your loved one find volunteer opportunities that will get them out and socializing. A bonus benefit of volunteering is that most volunteers report feeling happier and healthier after doing something they are passionate about.
5. Get your family and friends involved: Encourage your family to make regular phone calls or schedule frequent visits. Encourage neighbors to check in. Get a schedule together of who’s available to spend time with your loved one or drive them to an activity. Even a short daily phone conversation can brighten their day and reduce feelings of loneliness.
6. Find a companion: I f you are too busy to visit often, reach out to your loved one’s friends and community members to see if anyone would be interested in spending time with them.

By encouraging regular social engagement, you can help your loved one maintain a fulfilling and connected life. Whether it’s joining a club, volunteering, or simply having regular check-ins, every effort makes a difference.

At Family Home Health, we know how important social connections are for overall well-being. Our caregivers do more than assist with daily needs—we help create opportunities for meaningful engagement, companionship, and community involvement. Let us help you fill in the gaps so you can focus on being family. Contact us today!