The holiday season is a natural time for reflection, appreciation, and connection. For older adults, the practice of gratitude and the act of giving can go beyond spreading holiday cheer— they can boost mental and emotional well-being, foster a greater sense of purpose, and bring about a fulfilling sense of connection with their communities and... Read More
As the seasons change our bodies undergo changes too, especially when it comes to nutrition. As we age, adequate nutrition becomes increasingly important. Knowing how to support our nutritional needs can help us maintain energy, strength, and overall health. Nutritional Changes with Age While our bodies require fewer calories as we age, we still require... Read More
Technology seems to be evolving at lightning speed, and its role in supporting in-home health is growing exponentially. In conjunction with Healthy Aging Month, let’s look at how these advancements empower older adults to age in place, enjoying their golden years with independence, dignity, and a higher quality of life. Research has shown that up... Read More
August is National Eye Exam Month, a perfect time to focus on the importance of eye health – especially for older adults. Eye health can significantly impact our daily existence, including how we can engage in activities, maintain independence, and stay connected with those we love. Maintaining the best possible eye health can ultimately support... Read More
May embodies new beginnings – something we don’t often connect with aging. But May is Older Americans Month, and it would be a mistake to underestimate the vitality and energy of our elders. Age is not just a number but a testament to one’s life’s experiences, learning, and contributions. Established in 1963 when only about... Read More
Do you celebrate the power of food as a tool for empowerment as we grow older? Making informed food choices and developing healthy eating habits can support aging with energy and vitality. Sadly, there’s a rising concern about disordered eating among seniors. Disordered eating in older adults can be difficult to spot as we grow... Read More
February is all about the heart! In addition to celebrating love and romance, it is also American Heart Month, a time to raise awareness about cardiovascular health. About one in five deaths in the U.S is due to heart disease, which makes it the leading cause of death for men, women, and people of most... Read More
The new year has always been a time of resolutions and new beginnings. For independent seniors, it’s the perfect time to reflect on one’s current health and set wellness goals for the future. Research suggests that creating achievable health goals can encourage overall well-being while maintaining independence for older adults. So, what are some basic... Read More
Ponce de Leon died looking for the Fountain of Youth. Celebrities invest in surgeries for a “refreshed look.” Tech entrepreneurs are trying to reverse the aging process. But maybe the best approach isn’t trying to stop getting older and instead embrace a better way of aging. Blue Zones are areas in the world where people... Read More
You totally spaced the name of your nephew. You missed paying that bill last month. You can’t remember how to add a photo to your Facebook post. Your forgetfulness is happening more often. Is that normal – or should you be concerned? Many people worry that forgetting things is the first stage of some form... Read More
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