May is National Physical Fitness and Sports Month. For many older adults, physical activity can be a challenge, due to a chronic medical condition or recent surgery. But one form of exercise that can get older Americans moving safely is the traditional Chinese martial art of tai chi. Tai chi uses slow movements which,... Read More
Spring ushers in a variety of important religious holidays. On April 19, Jews will celebrate the beginning of Passover or Pesach, which celebrates their liberation from slavery. On April 21, Christians celebrate rebirth and renewal during the Easter holiday. Muslims begin a month of spiritual and physical cleansing beginning at sunset on May 5,... Read More
Now that summer is here (or, officially, nearly here), many of us will come out of hibernation and start engaging with others more frequently – summer BBQs, family reunions and warmer weather all create opportunities to connect with family and friends. And this is a good thing. As human beings, we are, by nature, social... Read More
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